HEALTHY WEIGHT MAINTENANCE

As we age, our body's metabolic rate decreases, which can make it harder to keep weight in check. Yet, maintaining a healthy weight is achievable, even when you are over 50. In the following lines, we share some handy weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. But, you should pay more att

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Chinese Salvia, it has numerous therapeutic properties. The following are some of the notable benefits of Danshen. A Natural Remedy for more info Heart Health Danshen is popularly known for its role in promoting heart health. Several studies